Chicken Noodle Soup Calories: A Quick and Informative Guide

Wondering how many calories are in your bowl of chicken noodle soup? This comforting classic can vary widely in nutritional value based on ingredients and portion sizes. From a light broth-based bowl to a hearty, creamy version, chicken noodle soup calories can fit into many diets.

In this article, we’ll explore not only the calorie counts but also the nutritional content that makes chicken noodle soup a go-to meal for both comfort and health. Keep reading to discover how to enjoy this beloved dish without compromising your health goals.

Chicken Noodle Soup Calories: Comparison of Different Serving Sizes

The calories in chicken noodle soup can vary significantly based on the serving size and the specific recipe used. Generally, a standard serving size, which is about one cup (approximately 240 ml), usually contains between 75 to 90 calories, making it a low-calorie option that fits well into various dietary needs. However, the content can increase with larger portions or when additional ingredients like cream, extra noodles, or more chicken are added.

Chicken noodle soup topped with pepper, with spoon on a bowl.

For those keeping an eye on their diet, it’s crucial to consider how these servings add up in the context of daily caloric intake. Here’s a closer look at different serving sizes and their nutritional content:

  • 100g serving: Approximately 50-60 calories, ideal for those who prefer smaller, snack-sized portions.
  • 1 cup (240g): Typically contains around 75-90 calories, making it a suitable option for a light meal or side dish.
  • 1 bowl (480g): Generally has about 150-180 calories, enough to satisfy as a full meal.

These values can also vary based on ingredients like the type of noodles used (whole wheat vs. refined) and additions such as vegetables or a richer broth.

Related Article: While learning about the calories and nutrition of chicken noodle soup, you might also want to check out our other guide on Freezing Chicken Noodle Soup.

Nutritional Information Breakdown

Apart from calories, it’s important to consider the nutritional composition of chicken noodle soup. This classic dish not only provides warmth and comfort but also offers a good balance of nutrients.

Key Vitamins and Minerals in Chicken Noodle Soup

Healthy chicken vegetables noodles soup in pot topped with coriander in plate with coriander and carrots

Chicken noodle soup is more than just a feel-good food; it’s a source of essential vitamins and minerals. Here’s what each bowl could bring to your diet:

  • Vitamin A: Crucial for maintaining eye health and immune function, it’s derived mainly from the carrots and other vegetables in the soup.
  • Vitamin C: Known for its immune-boosting properties, it helps with the repair of all body tissues and is found in the vegetables used in the soup.
  • Iron: Vital for blood production and found in the chicken, iron helps to transport oxygen throughout the body.
  • Potassium: This mineral helps to regulate blood pressure and is important for proper cell function, contributed by the vegetables and broth.

Carbs and Dietary Fibers

The noodles contribute carbohydrates which are the body’s main energy source, while the vegetables like celery and carrots add dietary fibers, aiding in digestion and promoting gut health.

Protein in Chicken Noodle Soup

The star of the show in terms of protein is the chicken. Rich in high-quality protein, it helps with muscle repair and growth, making chicken noodle soup a filling and nutritious meal option.

chicken noodle soup with carrot and topped with coriander with fork in bowl on table

Fat Content

Chicken noodle soup typically contains a modest amount of fat, which enhances flavor and aids in the absorption of vitamins. The fat content is mostly from the chicken and any oil used in cooking, with a small portion being saturated fat. This balanced fat content helps make the soup both satisfying and heart-healthy when consumed as part of a balanced diet.

Related Article: To understand more about the broader context of soups and their nutritional content, explore our article on What Is Soup. Learn about the diverse types of soups and their roles in different cultures and cuisines.

Health Benefits of Chicken Noodle Soup

Spoon scooping chicken noodle soup from a bowl.

Chicken noodle soup isn’t just comforting on a cold day; it’s packed with health benefits that make it a wise choice for a nutritious meal. This soup combines lean protein, vegetables, and hydrating broth to deliver a host of benefits.

Nutrient-Rich and Hydrating

The classic ingredients of chicken noodle soup, such as chicken, noodles, carrots, onions, and celery, work together to provide a nutrient-dense meal. The chicken offers a valuable source of lean protein, which is crucial for muscle repair and growth, while the vegetables add essential vitamins and minerals to boost the immune system and overall health.

Moreover, the broth not only makes the soup satisfying and delicious but also helps in hydration. It’s particularly beneficial during cold and flu season as it helps to keep nasal passages moist and combat congestion. The warm broth can also soothe sore throats and act as a natural decongestant.

Easy Digestion

Chicken noodle soup is often recommended for people feeling unwell because it’s gentle on the stomach and easy to digest. This makes it an excellent option for those who need nourishment without taxing the digestive system too heavily, such as during illness or recovery from surgery.

Comfort and Wellbeing

There’s also the undeniable aspect of comfort that chicken noodle soup provides, often bringing a sense of warmth and well-being. This psychological comfort can sometimes enhance physical health, especially when feeling under the weather.

Dietary Considerations for Chicken Noodle Soup Lovers

Craving chicken noodle soup but need to watch your diet? No worries! Whether you’re dealing with gluten sensitivity, watching your carbs, or just aiming for fewer calories, you can still enjoy this comforting classic. Let’s look at some clever tweaks that keep the soup delicious and diet-friendly.

Low-Calorie Chicken Noodle Soup Options

Chicken noodle soup doesn’t have to be a guilty pleasure. With some smart substitutions, you can indulge in a lower-calorie version that’s just as satisfying. Here’s how you can lighten up your bowl:

  • Swap traditional noodles for zucchini noodles or shirataki noodles to significantly cut down on calories without losing the satisfaction of slurping up strands of pasta.
  • Opt for chicken breast instead of thighs to reduce fat content, keeping the protein high but the calories lower.
  • Bulk up on vegetables like spinach, kale, and carrots to increase fiber and nutrients without adding many calories.

Here’s a quick look at how these swaps impact calorie counts:

IngredientTraditional Calorie CountLow Calorie Swap Calorie Count
Egg Noodles221 calories (per cup)Zucchini Noodles: 20 calories (per cup)
Chicken Thigh209 calories (100g)Chicken Breast: 165 calories (100g)
Full-fat Broth38 calories (per cup)Low-fat Broth: 15 calories (per cup)

Tailoring chicken noodle soup to fit specific dietary needs starts with the basics, like the broth. Opting for home-cooked broth can help avoid unwanted additives found in many store-bought versions. Here’s a guide to modifying your soup to fit your diet better:

Chicken noodles soup with carrots in bowl on a table.
  • For gluten-free diets: Replace traditional egg noodles with rice or quinoa noodles.
  • For low-carb diets: Use zucchini spirals instead of regular noodles.
  • For those avoiding processed ingredients: Make your own broth and avoid store-bought versions which often contain excess sodium and preservatives.
  • Use natural thickeners: Instead of traditional flour, try cornstarch in moderation or pureed vegetables for a healthier thickening agent.

With these adaptations, you can make chicken noodle soup a nutritious part of your diet without sacrificing the comfort food experience you love.

Related Article: Discover perfect pairings for your chicken noodle soup by exploring our comprehensive guide on what to serve with chicken soup.


Chicken noodle soup serves up more than just warmth and comfort; it offers a variety of nutritional benefits that can be adjusted to meet your dietary needs. Whether you’re looking for low-calorie options or need to accommodate dietary restrictions like gluten-free or low-carb, this soup can be tailored to suit any lifestyle.

Remember, the key to making chicken noodle soup a healthy choice lies in the ingredients and preparation methods. So next time you ladle out this timeless dish, know that you’re dishing up a bowl full of benefits tailored to your health and taste preferences.


How does the fat content in chicken noodle soup impact my diet?

Fat content in chicken noodle soup varies depending on the ingredients used, particularly the type of chicken and whether the skin is included. Higher fat content can increase the caloric density of the soup, which might affect dietary goals for weight management or heart health. Opting for lean chicken parts, like breast meat, and skimming off excess fat after cooking can help manage this.

What is the nutritional difference between homemade and store-bought chicken noodle soup?

Homemade chicken noodle soup typically contains fewer preservatives and less sodium than store-bought versions, making it a healthier option. You have full control over the ingredients in a homemade soup, allowing you to reduce additives and increase the soup’s nutritional value by including a variety of vegetables and using whole-grain noodles.

How can I ensure my homemade chicken noodle soup is healthy?

To make your homemade chicken noodle soup healthier, use low-sodium broth or make your own to control the salt content. Include plenty of vegetables like carrots, celery, and onions, and opt for lean cuts of chicken. You can also substitute regular noodles with whole grains or high-fiber noodles to increase their nutritional value.

What are the best vegetables to add to chicken noodle soup for maximum health benefits?

To maximize the health benefits of chicken noodle soup, include a variety of vegetables such as carrots, onions, celery, and spinach. These vegetables not only provide essential vitamins and minerals but also add fiber and antioxidants to the soup.

Is chicken noodle soup considered a balanced meal?

While chicken noodle soup provides protein, carbohydrates, and some vegetables, it’s generally low in fat and may not always fulfill energy requirements if served alone. For a more balanced meal, consider serving it with a side of whole-grain bread or a salad.