Description
Eggplant Caponata: Cooked Sicilian Aubergines with tomatoes and ground cinnamon.
Ingredients
Scale
- 1/2 cup extra-virgin olive oil, plus more for serving
- 3 small globe eggplant (about 1 pound), cut into 3/4-inch dice
- 1 rib celery, finely diced
- 1 red bell pepper, finely diced
- 2 medium tomatoes, finely diced
- 4 medium cloves garlic, minced
- 2 tablespoons fresh mint leaves, finely chopped (plus some more for garnish)
- 2 tablespoons fresh parsley leaves, finely chopped (plus more for garnish)
- 2 tablespoons tomato paste
- 1/4 cup dried raisins
- 1/2 teaspoon ground cinnamon
- 2 tablespoons capers, drained and rinsed
- 2 tablespoons coconut sugar
- 2 tablespoons red wine vinegar
- 2 tablespoons balsamic vinegar
- 1/4 cup pine nuts, toasted
- 4 scallions, white parts only, sliced into 1/4-inch segments
Instructions
Stage 1 – Cook Eggplant
- Start by taking a stockpot or Dutch oven (on Amazon) over medium-high heat and add your olive oil
- First, pour in your cubed and diced eggplant, ensuring that each piece gets nicely coated in olive oil (feel free to add a bit more oil to make sure everything is coated)
- Cook your eggplant for 10-12 minutes until your eggplant starts to soften and grow translucent
Stage 2 – Create Eggplant Caponata
- As the eggplant is growing translucent, add your garlic, shallots, celery, red bell pepper and fresh cut tomatoes. Stir around, mix and saute for at least 1-2 minutes
- Next, add your tomato paste, chopped parsley, chopped mint and raisins and mix briefly
- Once mixed, add in your balsamic vinegar, red wine vinegar, cinnamon, coconut sugar and capers. Stir everything well
- Let the entire caponata mixture simmer together over low heat for at least 10 minutes
- Stage 3 – Add in Final Touches
- While your eggplant caponata is simmering, move onto toasting your pine nuts. Either take the pine nuts in a small pan over medium heat for 3-5 minutes, or microwave them in a small bowl for at least 1 minute
- With your roasted pine nuts done and caponata fully simmered, add in your pine nuts, chopped scallions and an extra dollop of olive oil into your pot
- Mix thoroughly and take the pot off the heat, and enjoy!
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Dinner
- Cuisine: Sicilian