Qurutob Tajik Lamb Onion Yogurt Flatbread Sauce

Qurutob is the embodiment of the treacherous topography and fascinating history of Tajikistan. The Tajik people live in an extreme climate and have recently endured decades of domestic challenges.

At the center of an ancient road that united cultures across many continents lie the Pamir Mountains in eastern Tajikistan. Nestled in the high mountains of Central Asia, the Tajik people have developed a cuisine that is truly food in its purest form.

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Tajikistan is mostly a desert, but not the desert you might be imagining with vast swaths of sand dotted with the occasional camel. It is a bitterly cold desert, with snow capped mountains and herds of yaks.

The Pamir mountain range makes up most of Tajikistan. These lofty mountains are covered in snow year round and see little precipitation. Long, cold winters, and short, cool summers dominate life in Tajikistan.


The Pamir mountain range lies at the center of the world’s highest mountain ranges. From the Pamir mountains, the Himalayas, the Karakoram, the Hindu Kush, and the Tian Shen mountains radiate to the East, West, and South, their towering peaks stretching high into the heavens.

The tallest mountain in the Pamir range is Kongur Tagh, at a mighty 7,649 meters, or 25,095 feet. This lands Kongur Tagh at number 37 on the list of world’s tallest mountains, some 1,200 meters (or 4,000 feet) shy of Mount Everest. But don’t scoff at this high thirties ranking, the Pamirs, and their central Asian cousins, tower over the mountains on every other continent.

Seated in these mountains are glaciers, valleys and flat lands, is a topography that has lent itself to exploration and travel for thousands of years, but we’ll let Sir Marco Polo tell us more about that later.

Incredibly, the ancestors of the Tajik people have been living among these mountains since the Bronze Age. There is archeological evidence of human habitation in the Pamir mountains as far back as the Mesolithic era, roughly 8,500 BCE, but then the record takes a several thousand year break until the Bronze Age.

Persian geographers referred to the Pamir mountains as Bam i Dúniah, which means the Roof of the World. The great plain of Bam i Dúniah is 15,800 feet high, which is as high as the peak of Mont Blanc.

And it is here, in the roof of the world, where qurutob is made. It is also eaten in the capital city of Tajikistan, Dushanbe, which is not in the Pamir mountains. Still, it’s more fun to imagine the Tajiks who eat qurutob with their families in a yurt thousands of feet above us.

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If you love lamb you might want to check out our other recipe on an Albanian lamb with yogurt casserole (tave kosi), or a slow cooked gluten free lamb stew from Pakistan (nihari).

If you just love this type of yogurt sauce, you might enjoy our other recipe on a braised beef loin with sour cream sauce from Austria.


The Silk Road is a network of ancient trade routes that flowed out of China and across Asia to Europe, Africa and India. Traders used the Silk Road from the second century BCE to the fifteenth century CE to transport all manner of goods.

The Pamir Mountains lie along the northern route of the Silk Road. One of the most famous objects to travel out of the Pamir Mountains and along the Silk Road was a 170 carat ruby now snuggly mounted in the Imperial State Crown of Britain.

Many famous explorers journeyed along the Silk Road, but its most famous traveller is perhaps Marco Polo.

Long before he became a household name children scream while splashing around in pools with their eyes closed, Marco Polo was the son of a Venetian merchant who accompanied his father on a voyage along the Silk Road.

He would continue his worldly exploration on his own, setting off on a journey from Venice to Karakoram. Along the way, he wrote of his travels, leaving behind a vivid picture of what the world was like in the 13th and 14th centuries. This journey took him along the Silk Road, and through none other than the Pamir mountains.

It took Marco Polo and his companions twelve days to cross the plain of the Pamir mountains. According to him, the plain was so high that not even birds flew there. There were no settlements or shelter along the way, and it was bitterly cold.

Fortunately, Marco made it through the plain and arrived at Karakoram, the seat of the Mongol Empire, and he went on to live the rest of a fascinating life.


The people of Central Asia, who live among the tallest mountains on earth, are some of the hardiest humans. Make no mistake about it: living at the Bam i Dúniah requires grit and strength.

If the harsh climate and topography of Tajikistan did not pose enough challenges for the Tajik, conquest from outsiders and internal conflict have created additional hardships for her people.

Tajikistan was first conquered by the Mongol Empire in the 13th century. After the fall of the Empire the Tajik, people were ruled by the Timurid and later the Turkic dynasty until the 19th century, when Tajikistan was divided in two by the Russian Tsar and the Emirate of Bukhara. Tajikistan would be unified again by the USSR in the 20th century, only to plunge into civil war once the Soviet Union broke apart.

Although Tajikistan is the poorest country in the former Soviet sphere, and one of the poorest in the world, the Tajik people define happiness on their own terms. Those who live in the Pamir mountains are generous, inviting and hopeful.

If home is a mountain plain higher than even an eagle might soar, and winters are bitter and windy, you must have a love for those around you who share in the challenges of daily life… and who can enjoy a nice, warm dish of qurutob.


Make no mistake about it: making a dish like qurutob from scratch is not for the faint of heart. If you’re willing to stick with it, though, we can promise you that it’s one really intriguing and memorable dish.

Part of the reason lies in the components of the dish. There are several distinctive ingredients that, while widely used in many Central Asian cuisines, haven’t quite made their way into Western supermarkets quite yet. As a result, you’ll see that we had to prepare most everything from scratch, including making the dry yogurt.

Yogurt is a common ingredient in many dishes, just not quite so with American dishes. For instance, it is common to have Greek Yogurt as a soup garnishing in dishes like this vegetarian ajiaco. We found it a pleasant to be adding yogurt to our cooking with some of these international dishes at Arousing Appetites, instead of always eating it as a snack or light lunch like we normally do in America.


We’ll start with qurut, which lends its namesake to the greater qurutob. Much like the jameed we saw in Jordanian mansaf and kashk in Persian cuisine, qurut is a ball of fermented milk or yogurt curd that has been dried out to remove excess liquid and whey. If bought pre-made, you’ll find that qurut comes hard in texture but is easy to crumb, particularly in the presence of liquids.

For those that can’t find qurut easily, you’re in luck. It’s actually fairly easy to make, but it does take a bit of time. All it takes, though, is to bake some yogurt dry.

Dried baked yogurt in sieve
Mashing yogurt so that excessive liquid gets drained
Freshly dried yogurt in plate
Making balls of yogurt with hands


While the qurut is fairly easy, its breaded qurutob counterpart fatir requires a little more finesse. Fatir is a traditional Tajik flatbread which, in our case here, will be torn up and added to a thicker qurut-based sauce.

To prepare fatir requires several different steps. First comes creating the dough itself, which then gets flattened and cut into two identically sized rectangular pieces. On the top side of each piece, you’ll either evenly lather softened lamb lard (or, in our case, butter) over top before commencing the rolling.

Mixing of flour and water with hand blender
Blending eggs and flour mixture
Rolling dough into oval shape
Cutting dough into half using knife

The key to fatir is making a cylinder out of the dough. Start by rolling one part of the dough into a tight cylinder, and you’ll follow by rolling the other piece of dough around it to create an even bigger cylinder.

Overlapping the other cylinder shape with other half

Finally, you’ll press it firmly down to create a flat circle of swirled dough and fat, a mixture which will bake evenly and beautifully in the oven for at least half an hour.

Firmly pressed swirled dough to create a flat circle shape for rolling
Sprinkling white sesame seeds and oil on the circle dough
Making symmetrical holes on the dough using fork


The final piece of the qurutob puzzle is the lamb. Some suggest cooking a lamb shank, but regardless of what cut you use, it’s not unlike other preparations of lamb. You’ll marinade it in some oil and spices like cumin, coriander and chili powder, followed by searing and baking it until it’s cooked through.

Marinating lamb shank with spices and oil
Adding big chunks of tomatoes to the lamb in pot

When it does cook in the oven, however, you’ll add some chopped tomatoes into your pot or Dutch oven (on Amazon) to help create a pseudo-stock from the composite lamb and tomato juices. This proves to be a big driver of the flavor behind qurutob.

Transferring the cooked lamb in plate


Once you have the fatir, qurut and lamb shank squared away, actually creating your qurutob isn’t that hard. You’ll start by sautéing and frying onions until golden brown, then you’ll add in your qurut and some of the “pseudo-stock” to create a thickened, somewhat lumpy mixture. The lamb will go into this sauce to absorb more flavors along with the its accompanying roasted tomatoes.

Frying onions until golden brown in po
Adding dried yogurt to the cooked onions
Cooking the onion, yogurt mixture till proper consistency
Adding chunks of flatbread to the mixture

Here you’ll add in your torn pieces of fatir and stir around to get them nice and covered with the sauce. And then you’re done!

Perfectly cooked dish ready to serve


It doesn’t take too much sleuthing to discover that coverage on Tajik cuisine isn’t very extensive. There are perhaps a handful of books you can find on Google or elsewhere, but the range of potential source recipes for qurutob was very, very limited.

Still, we came across one that had both an excellent dissection of qurutob and its separate components, and so we used it as a reference for our own to go from there. Of course, we made our own adjustments along the way.

Perhaps the greatest adjustment we made was with the lamb. Our cut of choice for this recipe was a bone-in lamb shoulder instead of a shank. And instead of an oil-based marinade, we created a dry rub that went directly onto the lamb before searing. Without any oil, we significantly upped the proportions of the rub too, a move that in our minds yielded a more flavorful, fragrant residual stock. As for the fatir and qurut, any adjustments we tried didn’t yield a better result, so we worked with the recipe as is.

While not necessarily an adjustment in ingredients, we also readjusted the recipe to better handle the multiple phases in parallel instead of sequentially. This way, preparing qurutob isn’t so much of an all day affair but rather one of a few unique hours.

In the end, qurutob is certainly one of the most unique and special dishes we have made so far in our pursuit to cook the world, and it’s most definitely worth trying.


How would you approach preparing qurutob? Comment below!

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Qurutob Tajik Lamb Onion Yogurt Flatbread Sauce

Qurutob: Tajik Braised Lamb with Yogurt Sauce and Flatbread

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  • Author: Noreen
  • Total Time: 3 hours 55 minutes


  • 2 medium sized onions, thinly sliced
  • 1/4 cup olive oil
  • 4 oz qurut (see below)
  • 1/2 fatir (see below)
  • 1 lamb shoulder and its accompaniments (see below)
  • 1/4 cup water (optional)
  • 2 handfuls fresh parsley, chopped for garnish
  • 2 handfuls fresh basil, chopped for garnish


  • 2 1/2 cups plain full-fat yogurt
  • 1/2 teaspoon sea salt
  • Colander or cheesecloth (for straining)

Roasted Lamb

  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/4 cup olive oil
  • 1 1.5 lb bone-in lamb shoulder (alternatively two lamb shanks of the same weight)
  • 1 tablespoon olive oil
  • 2 cups tomatoes, chopped into large chunks


  • 1 cup flour, sifted
  • 1 teaspoon salt
  • 1/2 cup water
  • 1 small egg
  • 1/2 cup butter, softened at room temperature
  • 1 teaspoon sesame seeds


Stage 1 – Begin with Qurut

  1. Begin by preheating your oven to 300 degrees Fahrenheit. Over the next few hours, it’s going to get used frequently!
  2. First up is making your qurut. Pour your yogurt into a wide-bottomed baking dish like a square 9-inch Pyrex. The more wide-bottomed and thinly the yogurt can spread out, the better
  3. When the oven is heated, place the yogurt into the oven to bake for 1 1/2 hours. Next up is the lamb shank

Stage 2 – Pre-Cook the Lamb Shoulder

  1. In a small mixing bowl, combine your cumin, coriander, paprika together to create spice-laden dry rub
  2. Place an oven-safe stockpot or Dutch oven (on Amazon) over high heat, then rub your lamb with the rub while the pot heats up
  3. When the bottom of the pot is sizzling hot, add in your olive oil followed by your lamb shoulder
  4. Sear both sides of your lamb for ~3 minutes each or 6 minutes total
  5. When your lamb has browned, add your chopped tomatoes, cover the pot and place it in the oven next to your baking qurut. Your lamb will bake for 2.5 hours, so this is a perfect time to work on the fatir

Stage 3 – Prepare Fatir

  1. Either in a food processor (on Amazon) or with an electric mixer, combine your flour, salt, water and egg together into a basic dough
  2. Wrap the dough into some plastic wrap, set in the fridge and let it rest for ~30 minutes. Now you can take it easy for a bit!
  3. After 30 minutes, take the dough out and roll it flat into a longer rectangular shape
  4. When you have a rectangle of dough with ~1/4 inch thickness, cut halfway down the dough to create two equally-sized pieces
  5. Take your softened butter and a spreader, and spread it evenly over the top surface of your two dough pieces
  6. Start rolling one dough piece tightly into the shape of a cylinder. When you’ve rolled it, place it at the end of the second piece and continue rolling it into a bigger cylinder
  7. Once you have your dough cylinder, wrap it in plastic wrap and set it in the fridge for at least an hour. Time to relax again (for now)

Stage 4 – Return to Qurut

  1. Sometime before your fatir dough is ready, your qurut will have been in the oven for 1.5 hours already. Once it has, take it out of the oven
  2. Very carefully ladle your baked yogurt into your cheesecloth, then let it sit for 2-3 minutes to let cool. You don’t want to burn your hands here!
  3. After it’s cooled slightly, squeeze as much excess whey out of the yogurt as you can, then transfer the yogurt briefly to a mixing bowl
  4. Toss in your salt and mix around into the drying yogurt, then set it back evenly into the baking dish
  5. Place your qurut back into the oven for another 30 minutes

Stage 5 – Prepare and Bake Fatir

  1. At this point, your fatir dough should have hardened and will be ready to bake. Take it out of the fridge, remove the cylinder from plastic wrap, and place onto an oiled baking dish or lined with greased parchment paper
  2. Use the palm of your hand to press the dough flat. What should happen is that your bread will develop beautiful looking swirls between dough and butter
  3. Prick your fatir dough with a fork, sprinkle with some sesame seeds, then place it on another rack in your oven for roughly 35 minutes

Stage 6 – Assemble and Prepare your Qurutob

  1. Finally, we come to the final piece: putting together the entire qurutob! Start by taking your qurut, fatir and roasting lamb out of the oven and into a separate baking dish to let cool
  2. Take your Dutch oven (on Amazon) or stockpot (the one that cooked the lamb) over medium-high heat with a generous helping of oil and add in your onions
  3. Fry your onions for 5 or so minutes in the oil as they start to turn golden brown
  4. As the onions start to turn golden, begin crumbing your qurut into the mixture
  5. Shortly after the qurut, add in the residual juices from your roasted lamb. Depending on how runny you want your qurutob to be, you might want to add a dash of water, but the goal is to have a thicker, lumpier type of sauce
  6. With your sauce coming together, add in your pieces of lamb and roasted tomatoes into the mixture, and mix everything well
  7. The final step: tear pieces of your freshly baked fatir into the pan, and stir everything well together again
  8. Take the pot off the heat and transfer your qurutob base to your serving dish.

To serve, layer the lamb, tomatoes, parsley and basil on top, and your qurutob is done. Enjoy!

  • Prep Time: 10 min
  • Cook Time: 225 min

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