Is Tahini Vegan? What is it Made Of?

Is Tahini Vegan? Are you a plant-based food enthusiast looking to add some creamy and flavorful options to your repertoire? Look no further than tahini! This Middle Eastern and Mediterranean staple is not only a versatile ingredient but also a vegan powerhouse.

To understand if tahini is vegan, we have to look at the ingredients:

  • ground sesame seeds
  • oil
  • salt

No dairy is used in the making of tahini, in its most common form. But if you’re at a friend’s house having homemade tahini, I would definitely ask!

Now that you know it’s vegan, let’s talk about how to use them in yummy recipes! If you’re craving something sweet, scroll all the way down below for a vegan chocolate chip cookie recipe using tahini!

Tahini, the creamy vegan paste made from finely ground roasted sesame seeds, is a staple ingredient in Middle Eastern cuisines and Mediterranean cuisines. With its rich and nutty flavor, tahini adds a unique depth to a wide range of dishes.

Here are some ideas on how to incorporate tahini:

  1. Add a dollop of tahini to your homemade hummus recipe for a creamier and more flavorful dip.
  2. Whisk tahini with citrus juice, garlic, and water to create a tangy and versatile tahini sauce. Serve it alongside pita bread, falafel, grilled kabobs, or roasted cauliflower.
  3. Drizzle tahini over salads as a dressing for a nutty and savory twist.
  4. Use tahini as a marinade for roasted vegetables or grilled tofu, infusing them with its rich flavors.
  5. Incorporate tahini into your favorite sauces, such as tahini-based dressings or creamy tahini pasta sauces.
Tahini in bowl with spoon on the table

Not only does tahini enhance the taste of your dishes, but it also adds a delightful creaminess that’s perfect for vegan and plant-based recipes. Its versatility knows no bounds!

Ready to explore the possibilities with tahini? Check out the image below for a mouthwatering tahini sauce recipe:

Bring out the best in your meals with tahini, the secret ingredient that takes your vegan and plant-based creations to the next level!

Hulled vs. Unhulled Tahini: Which is Better?

When it comes to tahini, there are two main variations to choose from: hulled and unhulled. Each type has its own unique characteristics, making it a matter of personal preference.

Hulled tahini is made from sesame seeds with the outer husk removed. This results in a smoother and milder flavor, perfect for those who prefer a more subtle taste. Hulled tahini is the more commonly used variety and is widely available in stores and online.

On the other hand, unhulled tahini is made from whole sesame seeds, including the outer husk. This gives it a stronger and slightly bitter flavor profile. Some individuals enjoy the robust taste and appreciate the additional nutritional benefits provided by the outer husk.

Unhulled tahini is higher in calcium, fiber, and protein, making it a popular choice for those looking to boost their nutrient intake. Both hulled and unhulled tahini can be utilized in recipes, such as traditional dishes like hummus, salad dressings, and marinades.

It all comes down to personal preference and the flavor profile you desire. Experimenting with different types of tahini can add an exciting dimension to your culinary creations.

Life Changing Tahini Chocolate Chip Cookies Recipe

Tahini isn’t just for savory dishes and spreads. It can also take your sweet treats to a whole new level. Try these mouthwatering tahini chocolate chip cookies for a dessert experience that will leave you craving for more.

What makes these cookies truly exceptional is a combination of wholesome ingredients and the magic of tahini. With a perfectly crispy exterior, a soft and chewy interior, and a melt-in-your-mouth texture, these cookies are simply irresistible.

These tahini chocolate chip cookies can be stored in an airtight container in the refrigerator for up to one week. If you want to savor them for even longer, you can also freeze them for up to three months. Just make sure to thaw them before enjoying!

Tahini in a cup on table

Bite into one of these heavenly treats and experience the irresistible combination of tahini and chocolate. You won’t believe they’re vegan and made with wholesome ingredients. Don’t keep this recipe a secret; share it with your friends and family so they can enjoy these life-changing cookies too!


Tahini, the vegan sesame paste, is an absolute game-changer when it comes to plant-based spreads and dishes. With its rich flavor and creamy texture, tahini adds a touch of luxury to any recipe.

Whether you’re using it in classic Middle Eastern dishes like hummus, or incorporating it into your own salad dressings, marinades, and sauces, tahini is a versatile ingredient that will elevate your culinary creations.

One of the most delightful ways to explore the wonders of tahini is through tahini sauce. Made with tahini paste, citrus juice, garlic, and water, this versatile condiment can accompany a variety of foods, from pita bread to roasted cauliflower.

The combination of nutty tahini, tangy citrus, and aromatic garlic creates a delectable flavor explosion that will have your taste buds dancing with joy.

Not only is tahini a fantastic addition to savory dishes, but it can also be used to create mouthwatering sweet treats. The tahini chocolate chip cookies recipe is a perfect example of how tahini can transform a humble cookie into a decadent delight.

The combination of tahini, almond flour, chocolate chips, and maple syrup creates a cookie that is crispy on the outside, soft and chewy on the inside, and undeniably irresistible.

So whether you’re a tahini fanatic or a newcomer to the world of vegan sesame paste, don’t hesitate to embrace the wonders of tahini. Its vegan-friendly nature and ability to enhance the flavors of your favorite plant-based spreads and dishes make it a must-have ingredient in every kitchen. Get creative and let tahini take your culinary adventures to new and delicious heights!

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chocolate chip cookie

Tahini Chocolate Chip Cookie Recipe


Tahini is a paste made from ground sesame seeds, commonly used in various cuisines. Its creamy texture and nutty flavor make it a popular choice among vegans and non-vegans alike.


  • 1/2 cup tahini
  • 1/2 cup unsalted vegan butter such as Daiya, softened
  • 3/4 cup brown sugar, packed
  • 1/4 cup granulated sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 1/4 cups all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup semi-sweet chocolate chips


  • Step 1 – Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.
  • Step 2 – In a mixing bowl, cream together the tahini, softened butter, brown sugar, and granulated sugar until smooth and creamy.
  • Step 3 – Beat in the egg and vanilla extract until well combined.
  • Step 4 – In a separate bowl, whisk together the all-purpose flour, baking soda, baking powder, and salt.
  • Step 5 – Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
  • Step 6 – Fold in the semi-sweet chocolate chips until evenly distributed throughout the dough.
  • Step 7 – Using a spoon or cookie scoop, drop rounded tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart.
  • Step 8 – Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown.
  • Step 9 – Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
  • Step 10 – Enjoy your delicious Tahini Chocolate Chip Cookies with a glass of milk or your favorite hot beverage!


Is tahini vegan?

Yes, tahini is vegan. It is a creamy, rich paste made from roasted sesame seeds and does not contain any animal products.

How can I make vegan tahini sauce?

To make vegan tahini sauce, you will need tahini paste, citrus juice (such as lemon or lime), garlic, and water. Simply mix all the ingredients together until well combined, and you will have a delicious vegan condiment.

What is the difference between hulled and unhulled tahini?

Hulled tahini is made from sesame seeds with the outer husk removed, resulting in a smoother and milder flavor. Unhulled tahini is made from whole sesame seeds, including the outer husk, and has a stronger and slightly bitter flavor.

How can I use tahini in baking?

You can use tahini in baking to make delicious vegan tahini chocolate chip cookies. These cookies are paleo-friendly, gluten-free, and grain-free. They have a crispy exterior, soft and chewy interior, and melt-in-your-mouth texture.

Is tahini a vegan-friendly option for plant-based spreads?

Yes, tahini is a vegan-friendly ingredient that adds richness and flavor to plant-based spreads. It is a versatile ingredient in Middle Eastern and Mediterranean cuisines and can be used in a variety of recipes, from hummus to salad dressings.