Tahini Swap-Outs: Unveiling the Top Tahini Substitute Solutions!

In a hummus hiccup or dressing dilemma? Discover top tahini substitute options to save your recipes with a twist of flavor fun! Don’t worry if you run out of tahini, we’ve got you covered with a list of alternatives that can be found in your pantry.

Whether you need a tahini alternative for your creamy hummus or a sesame paste substitute for a flavorful salad dressing, we’ve got the solutions that will keep your taste buds dancing.

Top Substitutes for Tahini

So, you’ve run out of tahini and your recipe is at a standstill. Don’t worry, we’ve got you covered with some amazing alternatives that will save the day! Whether you’re looking for a smooth consistency, a punch of flavor, or a nut-free option, these tahini substitutes will surely impress your taste buds.

Cashew Butter

If you’re craving that creamy texture and subtly bitter nuttiness of tahini, cashew butter is the way to go. This smooth and delicious spread closely resembles the flavors of the Middle Eastern staple. It’s perfect for enhancing the taste of hummus, dressings, and even baked goods like cookies. Just imagine the delightful twist it’ll bring to your favorite recipes!

However, it’s essential to note that cashew butter may not be suitable for individuals with nut allergies. If you or your guests have this dietary restriction, it’s best to explore other options. Additionally, keep in mind that cashew butter can be more expensive than tahini. While it may be a luxury swap, the unique taste and texture it brings to your recipes make it well worth the investment.

Cashew butter in a jar with spoon with loaf on bread topped with more cashews on a serving board as a substitute

Sunflower Butter

For those with nut allergies, sunflower butter is a fantastic 1:1 substitute for tahini. Made from sunflower seeds, this creamy butter offers a similar consistency while delivering a delightful earthiness to your dishes. Use it in your favorite vegan dressings or as a delicious dip for pita chips and crudités. You won’t miss that tahini flavor at all!

Sesame Oil

If you’re in need of that distinctive sesame flavor, sesame oil can save the day. While it won’t provide the same texture as tahini, a drizzle of sesame oil can add a wonderful aromatic touch to your dishes. It’s perfect for stir-fries, marinades, and sauces where the sesame taste is essential. Just a little goes a long way!

Greek Yogurt

If creaminess is what you desire, look no further than Greek yogurt. While it may not offer the exact flavor profile of tahini, it works beautifully as a substitute in certain recipes, if creaminess is what you’re going after. Recipes like our rice mansaf with yogurt can easily be substituted with tahini.

Creamy dips, salad dressings, and even sauces can benefit from the rich and tangy taste of Greek yogurt. It’s a refreshing twist that will leave you wanting more!


Don’t let a tahini shortage cramp your culinary style! Remember, there are numerous alternatives for tahini that can easily be found in your pantry. Cashew butter, sunflower butter, sesame oil, Greek yogurt, and homemade tahini are all excellent substitutes that can bring a unique twist of flavor to your recipes.